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Silverbeet / swiss chard subzi for hairloss and anaemia. Thank you for watching my video. Thank you for watching my video.
Swiss chard recipe. Swiss chard and chickpea curry. Kale has recently come to finally get it’s due as a very healthy leafy vegetable.
If like this recip. Swiss chard poriyal in tamil ( with english subtitles). Regualr intake of swizz atleast thrice a week will help to cure anaemia hairloss.
An indian vegetarian dish served with cooked rice or naan bread. It is high in fiber and low calories, contains many vitamins. How to cook chard.